I am a former radio personality, I am an addict and I am in recovery. Sober Exposure exists to break the stigma of substance abuse and addiction. My mission is to help those who suffer from addiction as well as their family. I like to get raw with stories of inspiration offering different solutions and points of view about recovery. All while adding in some laughter to tickle the soul. Come join a supportive sober community, here at Sober Exposure, with me for hugs without drugs.
Episodes
Friday Dec 30, 2022
Friday Dec 30, 2022
Jaison Nainaparampil, MD graduated from the University of Cincinnati College of Medicine and completed his residency training in general psychiatry at the University of Florida (UF). After finishing his residency, Dr. Nainaparampil continued training at UF to complete his fellowship in child and adolescent psychiatry. He joined Cornerstone Psychiatric Care in February 2021 to continue his passion for helping those who suffer from mental illness. He is a diplomate of the American Board of Psychiatry and Neurology and is certified in both General Psychiatry and Child & Adolescent Psychiatry. He is also an active member of the American Psychiatric Association, The American Academy of Child and Adolescent Psychiatry, and The Florida Psychiatric Society. Dr. Nainaparampil is a staunch advocate of mental health awareness; he facilitated (and performed in) the theatrical production: Inside OCD: I am not my illness. The performance premiered at the Squitieri Studio Theatre in Gainesville, FL, and was presented at the 2018 International OCD Foundation Conference in Washington, D.C., and the 2019 American Psychiatric Association Annual Meeting in San Francisco, CA. Dr. Nainaparampil believes in holistic and compassionate care, and he frequently utilizes psychotherapy as well as psychotropic medication to ensure the best outcomes for his patients.
Find Dr. Jaison Nainaparampil here:
Cornerstone Psychiatric Care
https://cp.care/jaison-nainaparampil/
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Donate to MusiCares
https://www.musicares.org/donations
Alternative/Progressive Rock Trio📍Cleveland, Ohio
Find PsychoFuzz here:
https://www.instagram.com/psychofuzz_band
https://soundcloud.com/psycho-fuzz
Saturday Dec 17, 2022
Saturday Dec 17, 2022
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Rebecca Sullivan is an Integrative Holistic and Energy Healing Practitioner and Medical Intuitive. She has been blessed with psychic abilities her entire life. She is passionate about holistic healing and believes it is the only way to successfully treat clients. Being just okay is not enough, and Dr. Sullivan strives to make her clients’/students’ lives exceptional. Rebecca is a certified ThetaHealing Teacher and Practitioner.
Find Rebecca here:
https://www.consciousinfinity.org/about/
https://www.consciousinfinity.org/awake-academy/
Saturday Nov 19, 2022
Saturday Nov 19, 2022
It was more than an honor to spend time talking to a world-renowned forensic double board-certified psychiatrist Dr. John A “Jay” Faber. We chat about scientific advancements in the near future relating to mental health issues.
Currently on staff at the Amen Clinics in Costa Mesa CA, John A. “Jay” Faber, MD is a clinical and forensic psychiatrist with more than two decades of experience in Child, Adolescent, and Adult Psychiatry and Pharmacological Management, treating patients in clinical private practices in Colorado, California, and Georgia.
Find Dr. Faber here:
https://www.amenclinics.com
Tuesday Nov 08, 2022
Monday Oct 31, 2022
Monday May 30, 2022
Monday May 30, 2022
I am so excited to introduce to you, a life-changer in my life, Joy. In the episode, Joy shares her passion for meditation, yoga, and metaphysics. She shows us quick meditation hacks for anxiety and we tell our stories to educate about the benefits of yoga.
This is the perfect episode to wrap up season 2. Season 3 is back in September.
Find Joy here:
https://www.instagram.com/joymichelleyoga/
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
This week we are joined by, ProPilates founder, Tonka Cascais. Tonka is a true inspiration with solutions to improve your mental, physical and spiritual self.
Tonka Cascais is a classically trained Pilates instructor with a background in Neuroscience, Biomechanics, Human Anatomy, and Physiology, and is the creator of APX™ Method. Tonka Cascais is also the owner of ProPilates Studio in Fort Lauderdale, Florida which she opened in April of 2000.
Her Pilates career started in 1996 under the tutelage of Romana Krizanowska, who was Joseph Pilates’s assistant for over 50 years. In 2003 Tonka was appointed by Romana as a Teacher Trainer and was responsible for the training of new instructors in Florida. In 2010 Tonka Cascais started her training in Aerial Fitness which inspired the creation of her Aerial Pilates Exercise Method.
Tonka Cascais holds certifications from the American College of Sports Medicine, Classical Pilates and the Pilates Method Alliance, Muscle Activation Technique, and Neuromuscular Reflex Patterning as well as having completed 50 hours of human body dissection at the Medical School of the University of South Florida.
Today, Tonka uses her diverse knowledge to create life-changing and innovative programs and works with a variety of clients at ProPilates and all over the world with whom she shares her passion for helping people of all ages to live a healthy, productive, and purposeful life.
Find Tonka here:
https://www.instagram.com/tonka_cascais
https://propilates.com/
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
This is by far the most personal episode yet.
I invited Ali to come on sober Exposure to talk about the incredible divine way we came into each other’s life. Ali has such a unique story of inspiration and has touched my life in so ways you will only understand by listening to this episode. And of course, it’s not Jenn and Ali without a tribute to Taylor Hawkins and some Foo Fighter flashbacks.
Please laugh, and cry with me in this very personal episode.