October 11, 2021
Beth Lynch, Intuitive Consultant, Medium, and founder of Inner Light Teaching, offers more than mediumship in her gatherings. She shares the power of understanding the relationship between the Spirit (relationship with God) and Self (personality). Lynch feels the communication of those in spirit is about helping us as a species evolve to our natural and sacred expression. Meditation is the tool and desire to know is the key to opening the energy to the sacred intelligence within all. Lynch is dedicated to guiding those to that place in the heart where the power of One’s spirit is ready to light the way to sacred power and peace. “It is no longer that stuff, or for those considered more intuitive”. Lynch teaches us the truth of who we are as a spiritual and a human being. That journey begins at birth but there is a Source before that we all come from. It is accessing that Source daily that helps us live, love, create and heal the life we truly deserve. We should not ask “why” and one will not if they know their truth.
September 17, 2021
I sit down this week to talk about a taboo subject in recovery, unconventional methods of treatment. My guest is Ali May Ward, an advocate for the use of micro-dosing to treat anxiety, depression and maybe help some in recovery.
Disclaimer: I am not advocating for or against this. I am simply bringing the not so normal treatment methods.
Ali May Ward's Info
For anyone looking for help with Social Media:
Mindful Meds Instagram: @mindfulmeds_ca
10% off: MICRO10
Do your research:
John Hopkins Study - Mental health and addiction before the war on drugs happened in the 1970's/1980's
Robin Carhart Haris - Default Mode Network
"Drip Mice Study" - study showing psilocybin (shrooms) aren't addictive.
Bill Wilson - Book Distilled Spirits
September 10, 2021
The first time I heard Amy was on her podcast rehab confidential and I knew I had to have her on the show! There is no better way to celebrate National Recovery Month than to welcome Amy Dresner to the show. Amy is a journalist, comedian and now author of the book My Fair Junkie .
Her story is incredible and the way she humorously portrays it with humor makes it so entertaining to listen to. We get a peek into her story and talk about what her life looks like today. Amy is also an advocate of harm reduction and we discuss it this week on sober exposure.
August 26, 2021
This week on Sober Exposure we are joined by Josephe "Pop" Buchanan, an American artist, author, activist and podcaster. With his complex upbringing and struggles with sobriety Pop focuses his passion towards sobriety, health, and recovery and started the Sober is Dope Podcast and Sober is Dope Transformation School.
Pop's personal motto is, "It's never too late to be amazing."
August 19, 2021
News Anchor, Artist, Motivational Speaker, Sober and Best Selling Author of “Mascara Boy” joins me on this episode of Sober Exposure. He shares his solutions to how he finally dealt with his childhood trauma and overcame to be an advocate for the recovery community. Brandon is an inspiration for so many. His mission is to recover out loud and he is not afraid to speak out.
Brandon Lee Instagram
August 10, 2021
Here’s what happens when you get two Aquarius women in recovery to sit down and get to know each other better. Laura, better known as “yoursoberpal,” is a TikTok & Instagram superstar who caught my attention with her charisma, humor and her dedication to recovery. We chatted about everything from humble beginnings as the geeky girl in high school to the amazing woman she is today and everything in between. Wait until you hear what we share in common. We laugh and share our experiences of strength and hope together on her very special four year anniversary of sobriety. Join us on Sober Exposure to hear this amazing woman’s story.
August 3, 2021
Join Sober Exposure as we take you through Joe L’s wild roller coaster ride of recovery. Joe battled drug addiction since the age of 15 and lived a double life. From the glam and glory of money and success to isolation and heroin addiction. He finally found recovery through a spiritual experience and now has a great approach to his successful journey. Join us as he’s shares his tips on how he is able to maintain long term sobriety and a life beyond his wildest dreams.
July 29, 2021
With us this week is, Arizona Lindsey, a 24-year-old pop-country recording artist, actress, and mental health advocate. Her music takes you through the journey of someone who is struggling with the lasting imprints of complex trauma and then through the journey of entering into the trauma recovery process.
She is truly an inspiration and her work will help to de-stigmatize mental health while promoting wellness and empowerment.