I am a former radio personality, I am an addict and I am in recovery. Sober Exposure exists to break the stigma of substance abuse and addiction. My mission is to help those who suffer from addiction as well as their family. I like to get raw with stories of inspiration offering different solutions and points of view about recovery. All while adding in some laughter to tickle the soul. Come join a supportive sober community, here at Sober Exposure, with me for hugs without drugs.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
This week on Sober Exposure Bill L joins us. Bill is a spiritual teacher who has solutions. We talk the power of Mantras. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Bill will take you through 2 easy ways to release stress through mudra and mantra’s but don’t let the Sanskrit fool you. These are modern and simple techniques to help you get through the day anytime or anywhere. Oh and did I mention he is about to celebrate 35 years of sobriety?. This powerful episode is something everyone could benefit from. His teachings are life changing.
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